Breathing Through It All
Is it time to dig in and free ourselves from Overwhelm? So much has been going on since the beginning of 2020 that many of us feel bombarded with thoughts and feelings that are manifesting in all sorts of ways. for some its anxiety, loneliness, sadness, depression, panic and fear. But I have good news, we can begin to peel back these layers and allow ourselves to let go. Here are a few tips to help us round the corner from Winter into Spring with an open heart expecting all good things to flow into our lives. It is time to celebrate the now.. Kiss the past goodbye and welcome a wonderful rich future... 1- Ask for support/help. We do so much and get caught up in thinking that we are the only one for the task at hand. But if we truthfully ask ourselves to whom we can delegate a portion of our work we will feel a sense of relief & become energized. Remember to look for the best person for the job and don't be afraid to barter services. When we share our work our burd...
