Breathing Through It All

 

Is it time to dig in and free ourselves from Overwhelm? So much has been going on since the beginning of 2020 that many of us feel bombarded with thoughts and feelings that are manifesting in all sorts of ways. for some its anxiety, loneliness, sadness, depression, panic and fear. But I have good news, we can begin to peel back these layers and allow ourselves to let go. Here are a few tips to help us round the corner from Winter into Spring with an open heart expecting all good things to flow into our lives. It is time to celebrate the now.. Kiss the past goodbye and welcome a wonderful rich future... 

1- Ask for support/help. We do so much and get caught up in thinking that we are the only one for the task at hand. But if we truthfully ask ourselves to whom we can delegate a portion of our work we will feel a sense of relief  & become energized. Remember to look for the best person for the job and don't be afraid to barter services. When we share our work our burden lightens. 

2-Be in the NOW.. Breathe deeply... Direct focus on THIS moment and act as if IT IS ALL that exists. 100% commitment to the NOW.  Make decisions that feel right and be prepared to tweak them along the way. No plan is perfect so be easy about the path and expect things to shift and change.. 

3- Say NO... Remember saying no to others is saying YES to yourself. If you cannot say yes without feeling overwhelmed you are shortchanging  YOU  and no one benefits.. Be kind to yourself so everyone and everything around you will flourish... 

4- Call upon the Teams Of Angels that are available for help at your request. There are Teams of Angels all around us who want to help but will not overstep without being asked. They are experts in all area's of life.. Angels for learning, working, traveling, healing, forgiving and so on. Anything you can imagine has a team of Angels awaiting your call. So ASK ....  Ask and it is given... Seek and you will find... 

5- Take baby steps in all you do.. The micro-movement in Yoga represents the baby steps of life.. When we move ever so slowly, stay laser focused and shift minimally in a pose we increase its depth  which brings us to our edge without force or injury. As we take one step after the other we build on the previous platform and grow our endeavors in long lasting ways.  

It is always my intention to help you on the path we share.. I know this has lasted much longer than anyone anticipated. I realize that we are all figuring this "new normal" out as best we can and I am here to support you at any time... You are all in my thoughts and prayers always. 

Stay in your Power and know all that you seek is seeking YOU.... 

Life is a journey, not a destination. Make it a great one ! 

Feel free to post your questions and comments, or contact me at the following locations :

FB :                 Mas Yoga or Mary Ann Davie Smeraldi
email:              MasYoga108@ gmail.com   

I look forward to hearing from you.   

Remember we are all on this journey growing and learning as we go, so your input will bring enlightenment to many. Please share ! 

In Power, Peace & Love, 
Mary Ann

Make Today Great.......