Releasing the Past

Consider whether holding on to the past prevents us from living in our powerful now. My personal experience has allowed me to choose to let go of old stories or work with them to reshape them into something I can draw a positive perspective from. I am then empowered and can stand in a place where I choose how to think about what my past experiences have meant and allow them to be a useful tool of learning. I've discovered that these old experiences can prove to be an asset in my NOW when I allow them to be as such.

In using my power to reconstruct and rediscover the meaning of my past everything takes on a new shape. It leads me in a more positive direction empowering me to celebrate the things that once held me back. I see past experience as a vital asset in my evolution. When I look close, I recognize that everything in my life has been designed for good, with the understanding that life is not happening to me but for me and I am free to be and live in my truth. I can celebrate my bumps and bruises knowing they make up my strength, fortitude, and flexibility. I am excited now when I experience closed doors knowing that a bigger future is within reach. I choose then to think in a very focused way and I open to see things as a blessing rather than a curse.

When current situations are a challenge, I choose to frame them in a way that feels more nourishing and they become just that... If I catch myself feeling bad and feel my feelings fully, processing as best I can, I'm then ready to shift into a better feeling/ thought - and a new perspective is born. One small step at a time....

In Yoga practice we see the world from the perspective of Downward Dog ( upside down) differently than we do from Tadasana (standing tall like a mountain) . If we are unwilling to open and shift our perspective and are unwilling to change, our potential is reduced significantly and we remain stuck. It takes one decision, one thought, one moment, one hour and one day at a time to make a life... Make yours what You want it to be....

No excuses... Just power !

... Blessings ...

Life is a journey, not a destination. Make it a great one ! 

Feel free to post your questions and comments, or contact me at the following locations :

FB :                 Mas Yoga or Mary Ann Davie Smeraldi
email:              MasYoga108@ gmail.com   

I look forward to hearing from you.   

Remember we are all on this journey growing and learning as we go, so your input will bring enlightenment to many. Please share ! 

In Power, Peace & Love, 
Mary Ann

Make Today Great.......